Youth Fitness Programs in Mill Valley, CA

Try our Youth Classes

Youth Programs

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Thoughtful, guided training & fitness education for aspiring young athletes looking to improve their movement quality, training knowledge, and overall physical preparation for general health and in their respective sport(s).

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The focus is on how well your child moves. Every class is loaded with age-appropriate training coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!

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Trusted and Loved By A Wide Range of Clients across Marin County, CA and Beyond

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Conveniently located in the heart of Mill Valley near Sloat Garden Center and Sol Food

Working out at the gym isn't easy. But getting there shouldn't be hard. Flow State Performance Training is located and easily accessible from all of Mill Valley.

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