Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks may be available for purchase.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What payment methods do you accept?

What sets you apart from other gyms?

We believe in leveraging a wide range of modalities to help you meet your goals. Our training environment combines a private gym and outdoor turf space as well as use of the surrounding area to make for a great experience and results.

What kind of exercises can I expect during a workout?

Our class programming will include a full body strength portion in which you’ll complete multiple supersets that include kettlebell, dumbbell, TRX, or bodyweight strength exercises. After the strength portion of the class is complete, we will complete a conditioning workout ranging from 5 to 20 minutes depending on structure and intensity. We finish every class with a core tabata workout.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 classes per week, with the goal of working up to 3 per week after your first few months. We support getting outdoors and engaging in other activities or hobbies to compliment your Flow State workouts and know you will also need recovery time between training days.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

personal training in Mill Valley, CA

Personal Training

Personal Training Classes

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Private, personalized training tailored to your specific goals and needs.

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We will begin with a personalized consultation and assessment to understand your needs and ensure we are a good fit. Then we will leverage a range of training modalities to help you meet your goals. Specializations include performance enhancement, corrective exercise and transitional training for injury recovery.

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Monthly membership or per sessions options.

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Prerequisites

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No fitness experience required. Open to all fitness levels.

Trusted and Loved By A Wide Range of Clients across Marin County, CA and Beyond

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Conveniently located in the heart of Mill Valley near MVMS

Working out at the gym isn't easy. But getting there shouldn't be hard. Flow State Performance Training is located and easily accessible from all of Mill Valley.

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