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Free Gym Trial in Mill Valley, CA

Getting Started is Easy

Book a Free Consultation

We start every relationship with an initial consultation to discuss your goals, provide information about our process and training model, answer any questions, and align on the next steps customized to your goals, needs, and fitness level.

Some common questions might be:

  • Do I have to be in shape to join?
  • What kind of results can I expect?
  • How often should I come?
  • What program is right for me?

This is a great starting point and you will leave with a better understanding of what you need to address your specific goals. If we find we are a good fit to help you, then we will take the next steps. If we think there is someone can do it better, then we will refer you to them and get you in contact.

How it works

  • Register here
  • Fill out the contact form
  • We will reach out to schedule a call or in-person meeting.


Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point to a different fitness experience.

Book A Free Consultation
Contact Us For More Info

Trusted and Loved By A Wide Range of Clients across Marin County, CA and Beyond

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Conveniently located in the heart of Mill Valley near MVMS

Working out at the gym isn't easy. But getting there shouldn't be hard. Flow State Performance Training is located and easily accessible from all of Mill Valley.

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Come visit us

32 Plymouth Ave, Mill Valley, CA 94941
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Do something today that you will be proud of tomorrow.

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