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Injury Recovery in Mill Valley, CA

Injury Recovery

Injury Recovery at Flow State Performance Training

We understand that injuries can be a setback, but they don't have to be the end of your fitness journey. Our Injury Recovery program is designed to take the baton from physical therapy and help you heal, regain strength, and get back to peak physical condition under the guidance of our experienced team.

What to Expect

Our Injury Recovery program is a tailored approach building a bridge between healthcare and fitness informed by specialized training from the National Academy of Sports Medicine and Active Life.

Programming includes:

  • Personalized Assessment and Recovery Plans: Receive individualized recovery plans to address your specific injury and needs.
  • Skilled Rehabilitation: Work with our skilled coaches who specialize in injury recovery and will actively consult with your healthcare team.
  • Progressive Training: Gradually rebuild your strength, flexibility, and overall fitness in a safe and controlled manner.
  • Goal-Oriented Approach: Set clear goals and milestones to track your progress throughout your recovery.


Participating in our Injury Recovery program at Flow State Performance Training offers several advantages:

  • Faster Recovery: Accelerate your healing process with individualized design and guided rehabilitation.
  • Reduced Risk of Recurrence: Develop the strength and mobility to prevent future injuries.
  • Personalized Care: Experience one-on-one attention and care tailored to your specific needs.
  • Improved Quality of Life: Regain your independence, vitality, and overall well-being.
  • Supportive Community: Connect with others who are on the path to recovery, creating a network of motivation and understanding.

Don't let an injury hold you back any longer. Join us at Flow State Performance Training to embark on your journey to recovery and a return to your active and fulfilling lifestyle. We're here to help you rebuild your strength, confidence, and vitality.

Contact Us For More Info

Trusted and Loved By A Wide Range of Clients across Marin County, CA and Beyond

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Conveniently located in the heart of Mill Valley near MVMS

Working out at the gym isn't easy. But getting there shouldn't be hard. Flow State Performance Training is located and easily accessible from all of Mill Valley.

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32 Plymouth Ave, Mill Valley, CA 94941
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