1-on-1, Small Group Training, and Youth Coaching
1-on-1 and Individualized Small Group Training
Are you settling because of injury, age, or simply unaware that life could be more fulfilling?
We offer personalized health and fitness programming designed to help you achieve a life of freedom without compromise! We will work together to identify and address the thoughts, stories, and projections holding you back while also evaluating your flexibility, mobility, and strength balance. This approach empowers you to break through barriers and live the life you once thought was impossible.
Youth Coaching
Thoughtful, guided training & fitness education for aspiring young athletes looking to improve their movement quality, training knowledge, and overall physical preparation for general health and in their respective sport(s).
The focus is on how well your child moves. Every class is loaded with age-appropriate training coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!
WE CAN HELP YOU
- Embrace a limitless and fulfilling lifestyle
- Say "yes" without hesitation
- Believe in yourself consistently
- Regain an active life
- Boost confidence and skill
- Manage pain without sacrificing your lifestyle or frequent doctor visits
- Solve problems rather than working around them
- Understand the reasons behind pain and injury occurrences
Together, we can...
Break free from the "I will start again Monday" mindset and regain comfort in everyday movements, playing with your kids, or sitting pain-free during long car rides. You deserve a life without compromise. Others have overcome similar challenges, and so can you.
There's hope that you don't have to settle for "as good as it gets" anymore.
Results may include
- Returning to activities you love without hesitation or worry
- Weight loss and fat loss
- Sustainable energy
- Creating cherished family memories you might have missed
- Knowledge that you can share with your family
- Strong stress management mindset
- Improving restful, restorative sleep patterns
- Better biomarkers on lab work
- Reverse high cholesterol, high blood pressure, and diabetes
During your free discovery call, we'll pinpoint the stressors holding back your health and fitness goals. If we're aligned, we'll craft a personalized program that fits your learning style, fitness aims, and schedule!
Book Your Discovery Call
“Instrumental support on my road to recovery”
"I have been doing my Physical Therapy at Flow State Performance Training to help the recovery of my torn LCL, calf, hamstring, and fracture tibia suffered in a surfing accident. The 1v1 sessions that Jesse has been working with me on have been instrumental to my rehab and recovery of my leg. Not only has my recovery gone well, but I am getting stronger by the week. I highly recommend Flow State Performance Training for PT recovery or overall strength training."
- Griffin Tietz
Live a Life of Freedom Without Compromise
Compromise means taking the easier path even when it steers you away from your deepest desires. If you dream of creating lasting memories hiking in the mountains with your family but settle for a movie night because of knee pain… that's a compromise.
It's still family time, but it's not what you truly wanted, and deep down, you know it's not the same. We believe it's time to stop compromising… we're here to help you!