At Flow State Performance Training, we believe fitness is more than just a workout routine… it's about enhancing your entire life. While we focus on safe and effective exercise techniques, our ultimate goal is to empower you to say YES to life's adventures. Picture yourself walking further and more comfortably, confidently running, hiking or cycling the trails of Mt. Tam, playing tennis, pickleball, or golf without pain,  and prioritizing your well-being. Our approach isn't solely about gym performance… it's about using fitness to expand your capabilities in every aspect of life. Experience true freedom and fulfillment without compromise!

We understand that starting a new fitness routine can be intimidating. We are committed to creating a welcoming and supportive environment and will do everything we can to understand your goals, support you in your fitness and training journey, and help you find your flow in whatever arena you desire.

We are driven by a deep desire to make a positive impact on the world around us and are striving to help every person find a higher quality of life through greater health.